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We've scanned the web for the best price on this popular type of shoe. At the
time of this writing, the deepest discount was at Planet Shoes, which offers
free shipping and free return shipping. (No coupon code required.)
The philosophy behind negative heel shoe design is simple: instead of
forcing the body into an unnatural state, why not assist the skeletal
system and muscles to achieve proper posture?
Standard shoes are designed in such a way that they throw the body out
of alignment. Think about your feet when you wear high heeled shoes.
Your entire body weight is pushed forward forcing you to compensate by
holding your body out of a line. Your center of gravity is switched and
in the long term you'll experience backaches, foot pain and a whole host
of other problems.
In contrast, negative heel shoes are designed so that your heel is at a
lower point than the rest of your foot. This causes your foot to incline
gently up. Proponents of the negative heel say that this position helps
relieve pressure off your back and encourages proper posture. Many
people who try them report feeling instant changes in the way they walk
and the way their bodies feel.
As an added benefit, walking in negative heel shoes burn extra calories.
When you walk in this type of shoe you are stretching your calf muscles
gently and working your other muscles a little bit harder. It's a bit
like walking up an incline on a treadmill. You exert more energy when
using negative heel shoes. As a result, you burn more calories by simply
doing the activities that you're doing anyway. This is a great way to
boost your metabolism without having to sacrifice a lot.
It takes some getting used to when you first start to wear negative heel
shoes. The shoes will stretch muscles that you normally don't use when
walking. Although you can wear negative heel shoes like a regular shoes,
it may be a good idea to break yourself into them before you decide to
spend the whole day in the shoes. Use them in the afternoon or morning
only for about a week to get your legs and your posture used to the new
sensation.
Negative heel shoes are safe for everyone to use, but if you have
orthotics or another type of insert they won't fit into the shoes. Any
inserts will undo the benefits of the dip in the heel area. But besides
that, most people can get a lot out of wearing this type of shoe. It's a
good idea to wear the shoes on carpeted areas only at first, so you can
make sure that you like them before it's too late to return them.
There are many different brands of negative heel shoes available on the
market. The oldest carrier of this type of shoe is the Earth shoe
company. Their negative heel shoes run from $47 to $130. Note that
Wal-Mart carries a brand of shoe called EARTH shoes, which do not have
negative heels. Make sure that you decide to buy shoes from the Earth
shoe company, especially when shopping online, that what you are getting
are really shoes with a negative heel.